Calories in POTATO AND CHEESE
- Calories 259.5
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 290.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 200.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 259.5 calories per serving (1 Serving (123.0g)), POTATO AND CHEESE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (65.4% of calories). It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
Ingredients
WATER, POTATO, MASHED GRANULES (POTATOES, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, PRESERVATIVES [DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BISULFITE, BHT, VITAMIN C]), COTTAGE CHEESE (PASTEURIZED SKIM MILK, MILK, CREAM AND SALT), FLOUR, SOY OIL, SALT, PEPPER.% Daily Value
The following shows how one serving of POTATO AND CHEESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.5 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 290.3 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.7 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
POTATO AND CHEESE accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 259.5 calories in POTATO AND CHEESE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Running: 9 minutes per mile | 18.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In EXOTIC POTATO SEA SALT, SWEET POTATO, YUKON GOLD, NATURALLY BLUE POTATO REAL VEGETABLE CHIPS, EXOTIC POTATO
- Calories In ONE POTATO TWO POTATO, KETTLE POTATO CHIPS, HAWAIIAN BBQ
- Calories In SWEET POTATO POPPED POTATO CRISPS, SWEET POTATO
- Calories In RUFFLES, POTATO CHIPS, LOADED BACON & CHEDDAR POTATO SKINS, LOADED BACON & CHEDDAR POTATO SKINS
- Calories In LOADED BACON & CHEDDAR POTATO SKINS FLAVORED POTATO CHIPS, LOADED BACON & CHEDDAR POTATO SKINS
- Calories In BACON & CHEDDAR POTATO SKINS FLAVORED POTATO CRISPS, BACON & CHEDDAR POTATO SKINS
Recent Featured Blog
Zinc-Rich Foods To Add To Your Diet
