Calories in Nonfat Pasteurized Process Cheese Product
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 310.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Nonfat Pasteurized Process Cheese Product is a very low-calorie food at 30.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (62.5% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Skim Milk Cheese (cultured Nonfat Milk, Salt, Enzymes), Water, Skim Milk, Milk Protein Concentrate, Corn Syrup Solids, Modified Cornstarch, Sodium Citrate, Salt, Natural and Artificial Cheddar Cheese Flavor*, Carrageenan, Sorbic Acid as a Preservative, Titanium Dioxide, Lactic Acid, Vitamin a Palmitate. *adds a Trivial Amount of Fat.Ingredient Analysis
Artificial Preservatives detected: Sorbic Acid
Emulsifiers / Stabilisers detected: Carrageenan
Fortification / Enrichment agents detected: Vitamin A Palmitate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Nonfat Pasteurized Process Cheese Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 310.0 mg | 13% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 5.0 g | 10% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Nonfat Pasteurized Process Cheese Product accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 30.0 calories in Nonfat Pasteurized Process Cheese Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Walking: 14 minutes per mile | 4.3 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Greek 0% Fat Nonfat Blueberry Nonfat Yogurt
- Calories In Vanilla Nonfat Ice Cream with Orange Nonfat Frozen Confection Bar
- Calories In Trader Joe's, Greek Yogurt, Vanilla Nonfat, Vanilla Nonfat
- Calories In Vanilla Nonfat Ice Cream with Orange Nonfat Frozen Confection Bar, Vanilla Orange
- Calories In Strawberry Nonfat Blended Light Nonfat Yogurt, Strawberry
- Calories In Nonfat Yogurt, Nonfat Yogurt
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
