Calories in SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 119.8
  • Total Fat 5.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 24.9 mg
  • Sodium 480.3 mg
  • Potassium 160.5 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 4.0 g
  • Protein 12.0 g
  • Vitamin A 200.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 80.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (40.1% of calories), which supports muscle repair and satiety.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, SALT, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES.

% Daily Value

The following shows how one serving of SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 119.8 kcal 6%
Total Fat 5.0 g 6%
Saturated Fat 3.5 g 18%
Cholesterol 24.9 mg 8%
Sodium 480.3 mg 21%
Total Carbohydrate 5.0 g 2%
Protein 12.0 g 24%
Calcium 80.2 mg 6%
Potassium 160.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 40.1% of the calories.

Fat 37.5%
Carbs 16.7%
Protein 40.1%
Fat 37.5% Carbs 16.7% Protein 40.1%

Exercise Burn Time

How long would it take to burn off the 119.8 calories in SPARTAN, COTTAGE CHEESE, SMALL CURD, SMALL CURD? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Dancing 18.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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