Calories in Yakisoba Noodles

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 274.4 calories per serving (1 Serving (140.0g)), Yakisoba Noodles is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (77.2% of calories), with a good 2.5g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Enriched Wheat Flour (ascorbic Acid Added as a Dough Conditioner, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Enzyme for Improved Cooking, Folic Acid), Water, Vinegar, Vital Wheat Gluten, Tumbled in Soybean Oil, Salt, Potassium Sorbate as a Food Preservative, Potassium Carbonate, Xanthan Gum, Food Coloring Fd&c Yellow NO.5 and Fd&c Yellow No. 6.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Yakisoba Noodles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	274.4 kcal	13.7%
Total Fat	2.5 g	3%
Sodium	212.8 mg	9%
Total Carbohydrate	53.0 g	19%
Dietary Fiber	2.5 g	9%
Protein	10.0 g	20%
Iron	3.6 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Yakisoba Noodles accounts for 13.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 274.4 calories in Yakisoba Noodles? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	20.7 min
Walking: 17 minutes per mile	47.4 min
Cycling (Low Intensity)	30.0 min
HIIT	25.4 min
Running: 7 minutes per mile	16.4 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Japanese-Style Yakisoba with Cooked Hokkien Noodles Bowl, Yakisoba
• Calories In Cheddar Cheese Flavor Home Style Japanese Noodles, Yakisoba, Cheddar Cheese Yakisoba
• Calories In Yakisoba Steak, Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce, Yakisoba Steak
• Calories In Yakisoba Steak Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce, Yakisoba Steak
• Calories In Japanese Stir Fry Yakisoba Sauce
• Calories In Yakisoba, Home Style Japanese Noodles

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