Calories in Yakisoba Steak, Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce, Yakisoba Steak
- Calories 461.3
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.2 mg
- Sodium 1250.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 3.1 g
- Sugars 11.0 g
- Protein 27.0 g
- Vitamin A 999.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 461.3 calories per serving (1 PACKAGE (283.0g)), Yakisoba Steak, Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce, Yakisoba Steak is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (51.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1250.9mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Yakisoba Noodles (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Salt, Potassium Carbonate, Sodium Carbonate, Color [maltodextrin, Annatto Extract (color), Turmeric (color), Rice Concentrate]), Seasoned Cooked Seared Beef Steak Dices and Corn Starch Product, Caramel Color Added (beef, Beef Broth, Contains 2% or Less: Corn Starch, Dextrose, Salt, Seasoning [yeast Extract, Citrus Extract], Seasoning [natural Flavor, Salt, Beef Fat, Dried Beef Broth], Caramel Color, Spice Extractives), Sauce (reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Sugar, Water, Tomato Paste, Roasted Sesame Oil, Miso Paste [water, Soybeans, Rice, Sea Salt, Koji], Apple Cider Vinegar, Cornstarch, Sesame Seeds, Natural Flavors, Corn Maltodextrin, Spices), Onion, Zucchini Squash, Carrot, Red Bell Pepper.Ingredient Analysis
Artificial Colours detected: Caramel Color, Color Added
Flavour Enhancers detected: Yeast Extract
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Yakisoba Steak, Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce, Yakisoba Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 461.3 kcal | 23.1% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.2 mg | 5% |
| Sodium | 1250.9 mg | 54% ⚠️ |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 27.0 g | 54% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Yakisoba Steak, Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce, Yakisoba Steak accounts for 23.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 461.3 calories in Yakisoba Steak, Japanese-Style Noodles with Steak, Grilled Onions, Zucchini, Carrots and Bell Peppers in a Yakisoba Sauce, Yakisoba Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.9 min |
| Walking: 17 minutes per mile | 79.6 min |
| Cycling (Low Intensity) | 50.4 min |
| HIIT | 42.7 min |
| Backpacking | 69.9 min |
You can find more information on the calories burned doing popular exercises here.
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