Calories in Homestyle Italian Style Wedding with Meatballs and Chicken Soup, Italian Style Wedding
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 19.6 mg
- Sodium 1019.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 1499.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Homestyle Italian Style Wedding with Meatballs and Chicken Soup, Italian Style Wedding contains 129.9 calories per serving (1 cup (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (40.3% of calories). One thing to note: a single serving contains 1019.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Chicken Broth, Meatballs (beef, Water, Soy Protein Concentrate, Bread Crumbs [enriched Flour {flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid}, Corn Syrup, Sugar, Hydrogenated Vegetable Oil {soybean, Cottonseed}, Salt, Yeast, Whey, Soy Flour, Sodium Stearoyl Lactylate, Calcium Propionate {preservative}], Salt, Romano Cheese [made from Sheep's Milk, Cheese Cultures, Salt Enzymes], Egg White, Dehydrated Parsley, Natural Flavor, Garlic Powder), Enriched Pasta (semolina Wheat Flour, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Celery, Cooked Chicken Meat, Contains Less than 2% of: Salt, Monosodium Glutamate, Hydrolyzed Corn Protein, Chicken Fat, Onion Powder, Chicken Flavoring (yeast Extract, Salt, Partially Hydrogenated Soybean And/ or Cottonseed Oil), Modified Food Starch, Sodium Phosphate, Parsley Flakes, Natural Flavor, Beta Carotene (for Color).Ingredient Analysis
Artificial Preservatives detected: Calcium Propionate
Emulsifiers / Stabilisers detected: Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Flavour Enhancers detected: Monosodium Glutamate, Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment agents detected: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Homestyle Italian Style Wedding with Meatballs and Chicken Soup, Italian Style Wedding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 1019.2 mg | 44% ⚠️ |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 8.0 g | 16% |
| Calcium | 39.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Homestyle Italian Style Wedding with Meatballs and Chicken Soup, Italian Style Wedding accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 129.9 calories in Homestyle Italian Style Wedding with Meatballs and Chicken Soup, Italian Style Wedding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
You can find more information on the calories burned doing popular exercises here.
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