Calories in CALABRESE UNCURED ITALIAN SALAMI, CALABRESE

Serving Size: 1 Serving (56.0g)
Amount Per Serving
  • Calories 220.1
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 59.9 mg
  • Sodium 940.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 16.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.1 calories per serving (1 Serving (56.0g)), CALABRESE UNCURED ITALIAN SALAMI, CALABRESE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 65.4% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

CALABRESE UNCURED SALAMI PORK, SEA SALT, NATURAL FLAVORS (CELERY POWDER), ORGANIC CAYENNE, ORGANIC PAPRIKA, ORGANIC SPICES, SUGARS, ORGANIC GARLIC, LACTIC ACID STARTER CULTURES

% Daily Value

The following shows how one serving of CALABRESE UNCURED ITALIAN SALAMI, CALABRESE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 220.1 kcal 11%
Total Fat 16.0 g 21%
Saturated Fat 6.0 g 30%
Cholesterol 59.9 mg 20%
Sodium 940.2 mg 41% ⚠️
Protein 16.0 g 32% ✅
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CALABRESE UNCURED ITALIAN SALAMI, CALABRESE accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.

Fat 65.4%
Protein 29.1%
Fat 65.4% Protein 29.1%

Exercise Burn Time

How long would it take to burn off the 220.1 calories in CALABRESE UNCURED ITALIAN SALAMI, CALABRESE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 16.6 min
Walking: 17 minutes per mile 38.0 min
Cycling (Low Intensity) 24.1 min
HIIT 20.4 min
Roller Skating 23.3 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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