Calories in LENTIL BEAN, ONION THYME

Serving Size: 1 Serving (28.0g)
Amount Per Serving
  • Calories 120.1
  • Total Fat 6.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 0.0 mg
  • Sodium 94.9 mg
  • Potassium 170.0 mg
  • Total Carbohydrate 15.0 g
  • Dietary Fiber 2.0 g
  • Sugars 1.0 g
  • Protein 5.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

LENTIL BEAN, ONION THYME contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (100% of calories).


Ingredients

RED LENTIL BEANS, VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SAFFLOWER OIL), RICE, ONION THYME SEASONING (ONION POWDER, SEA SALT, SUGAR, MALTODEXTRIN, GARLIC POWDER, BROWN SUGAR, NATURAL FLAVORS [MILK], SPICES, YEAST EXTRACT, WHITE DISTILLED VINEGAR, LACTIC ACID), COLOR ADDITIVE (NATURAL EXTRACTIVES OF PAPRIKA, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, CANOLA OIL, NATURAL FLAVORS, AND ASCORBIC ACID), CALCIUM CARBONATE, AND VITAMIN C (ASCORBYL PALMITATE).

% Daily Value

The following shows how one serving of LENTIL BEAN, ONION THYME contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 120.1 kcal 6%
Total Fat 6.0 g 8%
Saturated Fat 0.5 g 3%
Sodium 94.9 mg 4%
Total Carbohydrate 15.0 g 5%
Dietary Fiber 2.0 g 7%
Protein 5.0 g 10%
Calcium 40.0 mg 3%
Iron 1.4 mg 8%
Potassium 170.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

LENTIL BEAN, ONION THYME accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

Exercise Burn Time

How long would it take to burn off the 120.1 calories in LENTIL BEAN, ONION THYME? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Tennis 13.2 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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