Calories in Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels, Yogurt Covered
- Calories 180.1
- Total Fat 8.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.1 calories per serving (1 Serving (38.0g)), Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels, Yogurt Covered is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (56.5% of calories), of which 17.0g are sugars.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oils (palm Kernel, Partially Hydrogenated Palm Kernel, Coconut, Palm And/or Hydrogenated Palm Oil), Skim Milk, Yogurt Powder, Lactose, Salt, Lactic Acid, Corn Syrup, Titanium Dioxide (color), Salt, Sodium Bicarbonate, Distilled Monoglycerides, Yeast, Cocoa Powder (processed with Alkali), Nonfat Dry Milk, Whey Powder, Soy Lecithin, Vanillin (artificial Flavor).Ingredient Analysis
Emulsifiers / Stabilisers detected: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Flavour Enhancers detected: Artificial Flavor
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels, Yogurt Covered contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 7.0 g | 35% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels, Yogurt Covered accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.1 calories in Yogurt Covered Pretzels Dipped in a Yogurt Flavored Coating with Chocolatey Drizzle Pretzels, Yogurt Covered? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (Moderate Intensity) | 25.9 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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