Calories in MINESTRONE WITH FARRO SOUP

Serving Size: 1 Serving (245.0g)
Amount Per Serving
  • Calories 149.5
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 570.9 mg
  • Potassium 499.8 mg
  • Total Carbohydrate 30.0 g
  • Dietary Fiber 5.9 g
  • Sugars 4.0 g
  • Protein 7.0 g
  • Vitamin A 2249.1 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 58.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

MINESTRONE WITH FARRO SOUP contains 149.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (80.3% of calories), with a good 5.9g of dietary fiber. It's a good source of dietary fiber at 5.9g per serving (21% DV), which supports digestive health and helps keep you full.


Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

FILTERED WATER, ORGANIC DICED TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), ORGANIC CARROTS, ORGANIC FARRO (WHEAT), ORGANIC ONIONS, ORGANIC TOMATO PASTE, ORGANIC CHICKPEAS, ORGANIC RED KIDNEY BEANS, ORGANIC GREEN BEANS, ORGANIC CELERY, CONTAINS LESS THAN 2% OF: ORGANIC POTATOES, ORGANIC CORNSTARCH, ORGANIC GARLIC PUREE, ORGANIC CARROT PUREE, ORGANIC POTATO STARCH, SEA SALT, ORGANIC BASIL, ORGANIC OREGANO, ORGANIC ONION POWDER, ORGANIC BLACK PEPPER.

% Daily Value

The following shows how one serving of MINESTRONE WITH FARRO SOUP contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 149.5 kcal 7.5%
Total Fat 1.0 g 1%
Sodium 570.9 mg 25%
Total Carbohydrate 30.0 g 11%
Dietary Fiber 5.9 g 21% ✅
Protein 7.0 g 14%
Calcium 58.8 mg 5%
Iron 1.8 mg 10%
Potassium 499.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

MINESTRONE WITH FARRO SOUP accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.3% of the calories.

Carbs 80.3%
Protein 18.8%
Fat 6% Carbs 80.3% Protein 18.8%

Exercise Burn Time

How long would it take to burn off the 149.5 calories in MINESTRONE WITH FARRO SOUP? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.3 min
Walking: 17 minutes per mile 25.8 min
Cycling (Low Intensity) 16.3 min
HIIT 13.8 min
Lifting Weights 23.1 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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