Calories in THE BAKERY, BLACK FOREST CAKE, CHOCOLATE, CHERRIES

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 259.9 calories per serving (1 Serving (76.0g)), THE BAKERY, BLACK FOREST CAKE, CHOCOLATE, CHERRIES is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (56.5% of calories), of which 25.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, CHERRIES, WATER, HYDROGENATED PALM KERNEL OIL, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, EGGS, SKIM MILK, COCOA PROCESSED WITH ALKALI, MARASCHINO CHERRIES (CHERRIES, WATER, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES [POTASSIUM SORBATE, SODIUM BENZOATE], RED 40). CONTAINS LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVOR, SALT), CREAM (CREAM, MILK, NONFAT MILK, CARRAGEENAN, CELLULOSE GUM, MONOGLYCERIDES, POLYSORBATE 80, SALT, GUAR GUM), GLUCOSE, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM CASEINATE, MODIFIED CORNSTARCH, NATURAL AND ARTIFICIAL FLAVOR, WHEY, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, MODIFIED TAPIOCA STARCH, MONO- AND DIGLYCERIDES, PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE), CITRIC ACID, POLYSORBATE 60, RED 40, WHEAT STARCH, CARBOHYDRATE GUM, GUAR GUM, XANTHAN GUM, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, SOY PROTEIN CONCENTRATE, POLYGLYCEROL ESTERS OF FATTY ACIDS.

% Daily Value

The following shows how one serving of THE BAKERY, BLACK FOREST CAKE, CHOCOLATE, CHERRIES contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	259.9 kcal	13%
Total Fat	11.0 g	14%
Saturated Fat	7.0 g	35%
Cholesterol	15.2 mg	5%
Sodium	290.3 mg	13%
Total Carbohydrate	36.0 g	13%
Dietary Fiber	1.0 g	4%
Protein	3.0 g	6%
Calcium	19.8 mg	2%
Iron	1.4 mg	8%
Potassium	120.1 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

THE BAKERY, BLACK FOREST CAKE, CHOCOLATE, CHERRIES accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 259.9 calories in THE BAKERY, BLACK FOREST CAKE, CHOCOLATE, CHERRIES? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	19.7 min
Walking: 17 minutes per mile	44.9 min
Cycling (Low Intensity)	28.4 min
HIIT	24.1 min
Walking: 18 minutes per mile	47.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In BAKERY BUNS BAKERY BREAD, BAKERY BUNS
• Calories In BAKERY ROLLS BAKERY BREAD, BAKERY ROLLS
• Calories In EUROPEAN BAKERY STYLE DOUGH DUTCH APPLE PIE CRUST, EUROPEAN BAKERY STYLE
• Calories In BAKERY ROLLS BAKERY BREAD
• Calories In BAKERY BUNS BAKERY BREAD
• Calories In PIE CRUST EUROPEAN BAKERY STYLE DOUGH

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