Calories in CHOCOLATE EXPLOSION CAKE
- Calories 449.6
- Total Fat 26.0 g
- Saturated Fat 15.0 g
- Cholesterol 69.6 mg
- Sodium 299.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 3.0 g
- Sugars 37.0 g
- Protein 6.0 g
- Vitamin A 500.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 449.6 calories per serving (1 Serving (118.0g)), CHOCOLATE EXPLOSION CAKE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (26.0g, 50.6% of calories), including 15.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM, GUAR GUM, XANTHAN GUM), SUGAR, WATER, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, VANILLA FLAVOR, SALT, ARTIFICIAL FLAVOR), HEAVY CREAM (CREAM, MILK, NONFAT MILK, MONO- AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 80, DEXTROSE), CHOCOLATE COOKIE CRUMBS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, YELLOW CORN FLOUR, CARAMEL COLOR, WHEY, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN), ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, NON DAIRY WHIPPED TOPPING (WATER, SUGAR, PALM KERNEL OIL, CONTAINS LESS THAN 2% OF THE FOLLOWING: HYDROGENATED PALM OIL, SODIUM CASEINATE, POLYSORBATE 60, HYDROXYPROPYL METHYLCELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM CITRATE, SALT, NATURAL FLAVOR, XANTHAN GUM, COLORED WITH ANNATTO EXTRACT), BITTERSWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTERFAT, VANILLA FLAVOR, ARTIFICIAL FLAVOR, SALT), CARAMEL (CORN SYRUP BLEND [CORN SYRUP, HIGH FRUCTOSE CORN SYRUP], SWEETENED CONDENSED SKIM MILK [SKIM MILK, SUGAR, CORN SYRUP], SUGAR, CREAM, BUTTER, WATER, SALT, MONO- AND DIGLYCERIDES, XANTHAN GUM, BAKING SODA, NATURAL FLAVOR), BUTTER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR), BROWN SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SUGAR, PALM OIL, BUTTER, ROASTED ALMONDS (ALMONDS, COCOA BUTTER AND/OR SUNFLOWER OIL), SALT, SOY LECITHIN, DEXTROSE, NONFAT MILK, FRUCTOSE, CORN SYRUP, PARTIALLY HYDROGENATED SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, DISODIUM PHOSPHATE, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, PECANS, COCOA BUTTER, MILK, UNSWEETENED CHOCOLATE, COCOA, BUTTERMILK POWDER, COCOA PROCESSED WITH ALKALI, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE, COTTONSEED OIL, MALTITOL SYRUP, VANILLA BEAN, ACACIA GUM, CELLULOSE GUM, KONJAC AND TARA GUM BLEND.% Daily Value
The following shows how one serving of CHOCOLATE EXPLOSION CAKE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.6 kcal | 22.5% |
| Total Fat | 26.0 g | 33% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 69.6 mg | 23% |
| Sodium | 299.7 mg | 13% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 60.2 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CHOCOLATE EXPLOSION CAKE accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 449.6 calories in CHOCOLATE EXPLOSION CAKE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.6 min |
| Cycling (Low Intensity) | 49.2 min |
| HIIT | 41.6 min |
| Climbing Stairs (Moderate) | 54.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In DARK CHOCOLATE, MILK CHOCOLATE, WHITE CHOCOLATE CHOCOLATE BARK, DARK CHOCOLATE, MILK CHOCOLATE, WHITE CHOCOLATE
- Calories In ASSORTED CHOCOLATE TRUFFLES, MILK CHOCOLATE, DARK CHOCOLATE, WHITE CHOCOLATE, CARAMEL MILK CHOCOLATE, 60% EXTRA DARK CHOCOLATE
- Calories In MILK CHOCOLATE, CHOCOLATE FUDGE / MILK CHOCOLATE SWIRL PUDDING, MILK CHOCOLATE, CHOCOLATE FUDGE / MILK CHOCOLATE SWIRL
- Calories In ORANGE CHOCOLATE, MINT CHOCOLATE, MILK CHOCOLATE HOT COCOA SPOONS, ORANGE CHOCOLATE, MINT CHOCOLATE, MILK CHOCOLATE
- Calories In MILK CHOCOLATE, CHOCOLATE FUDGE / MILK CHOCOLATE PUDDING, MILK CHOCOLATE, CHOCOLATE FUDGE / MILK CHOCOLATE
- Calories In CHOCOLATE LOVER'S CHOCOLATE TURTLE, CHOCOLATE TUXEDO, CHOCOLATE CHIP & TRIPLE CHOCOLATE CHEESECAKE, CHOCOLATE LOVER'S
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