Calories in Eclair Cake

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 290.0 calories per serving (1 Serving (81.0g)), Eclair Cake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 53.7% of calories), including 8.0g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cake Mix (sugar, Enriched Bleached Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Modified Food Starch, Soybean Oil, Whey, Emulsifier Blend [propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid {preservative}], Salt, Vital Wheat Gluten, Leavening [sodium Aluminium Phosphate, Sodium Bicarbonate], Artificial Flavor), Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Xanthan Gum, Carob Bean Gum, Guar Gum), Heavy Cream (milk, Cream, Carrageenan), Eggs, Soybean Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin [an Artificial Flavor]), Butter with Natural Flavor (pasteurized Cream, Natural Flavors), Vanilla Filling (sugar, Nonfat Milk, Modified Food Starch, Salt, Tetrasodium Pyrophosphate, Monocalcium Phosphate, Titanium Dioxide [color], Corn Starch, Disodium Phosphate, Potassium Sorbate [preservative], Dextrose, Wheat Starch, Maltodextrin, Artificial Flavor, Yellow 5, Yellow 6), Sugar, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Graham Cracker Crumbs (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Graham Flour, Sugar, Palm Oil, Brown Sugar, Honey, Salt, Baking Soda, Natural Flavor), Powdered Sugar (sugar, Cornstarch), Non-Dairy Whipped Topping (water, Palm Kernel Oil, High Fructose Corn Syrup, Sugar, Contains Less than 2% of the Following: Coconut Oil, Sodium Caseinate [a Milk Derivative], Dextrose, Polysorbate 60, Sorbitan Monostearate, Guar Gum, Xanthan Gum, Beta Carotene [for Color]), White Coating (sugar, Palm Kernel Oil, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Monoglycerides, Titanium Dioxide Color, Natural Flavors), Corn Syrup, Cocoa (processed with Potassium Carbonate), Sugared Egg Yolks (egg Yolks, Sugar), Dextrose, Graham Cracker Compound (natural Flavor, Sugar, Dextrose, Fructose, Salt), Salt, Natural & Artificial Flavor Blend (dextrose, Corn Starch, Turmeric [color], Natural and Artificial Flavor, Beta-Apo-8'-Carotenal [color] Alcohol, Mixed Tocopherols [preservative]), Modified Food Starch, Vanilla Beans, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Eclair Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	290.0 kcal	14.5%
Total Fat	17.0 g	22%
Saturated Fat	8.0 g	40%
Cholesterol	50.2 mg	17%
Sodium	209.8 mg	9%
Total Carbohydrate	30.0 g	11%
Dietary Fiber	1.0 g	3%
Protein	3.0 g	6%
Calcium	39.7 mg	3%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Eclair Cake accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 290.0 calories in Eclair Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	21.9 min
Walking: 17 minutes per mile	50.0 min
Cycling (Low Intensity)	31.7 min
HIIT	26.9 min
Running: 9 minutes per mile	20.5 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Chocolate Eclair Chocolate Flavored Center Vanilla Frozen Dairy Dessert Bars Rolled in Cake Pieces, Chocolate Eclair
• Calories In Chocolate Eclair Frozen Dessert Bars, Chocolate Eclair
• Calories In Baked Chocolate Eclair Pie, Baked Chocolate Eclair
• Calories In Chocolate Eclair Pie, Chocolate Eclair
• Calories In Chocolate Eclair Flavored Frozen Dessert Bars, Chocolate Eclair
• Calories In Chocolate Eclair Frozen Dairy Dessert, Chocolate Eclair

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