Calories in Medium Chili Beans

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Medium Chili Beans contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (72.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Prepared Red Beans, Water, Contains Less than 2% of: Salt, Tomato Paste, Sugar, Soybean Oil, Modified Corn Starch, Chili Pepper, Natural Flavors (extractives of Paprika and Other Spices, Dextrose), Paprika, Onion Powder, Spices, Maltodextrin, Citric Acid, Torula Yeast, Garlic Powder, Chili Pepper Extract. Calcium Disodium Edta Added to Promote Color Retention

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Medium Chili Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	119.6 kcal	6%
Total Fat	1.0 g	1%
Sodium	470.6 mg	20%
Total Carbohydrate	22.0 g	8%
Dietary Fiber	6.0 g	21% ✅
Protein	6.0 g	12%
Calcium	40.3 mg	3%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Medium Chili Beans accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

Exercise Burn Time

How long would it take to burn off the 119.6 calories in Medium Chili Beans? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	9.0 min
Walking: 17 minutes per mile	20.6 min
Cycling (Low Intensity)	13.1 min
HIIT	11.1 min
House Cleaning	32.3 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Mary's Chili Verde Chili with Beans with Tomatillos and Jalapenos, Mary's Chili Verde
• Calories In Chili Beans Pinto Beans in a Medium Spice Chili Sauce, Chili Beans
• Calories In Chili Macaroni Pasta & Naturally Flavored Tomato Sauce Mix and Chili Seasoning, Chili Macaroni
• Calories In Mild Chili Sauce Mixed Chili Kidney & Pinto Beans, Mild Chili Sauce
• Calories In Spicy Chili Sauce Chili Kidney Beans, Spicy Chili Sauce
• Calories In Mild Chili Sauce Kidney Chili Beans, Mild Chili Sauce

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