Calories in RAW ORGANIC HEIRLOOM PUMPKIN SEEDS
- Calories 157.1
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 227.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 168.0 mg
- Manganese 0.0 mg
- Niacin 1.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 350.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 2.9 mg
Nutrition Summary
With 157.1 calories per serving (1 Serving (28.0g)), RAW ORGANIC HEIRLOOM PUMPKIN SEEDS is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 100% of calories), including 2.0g of saturated fat. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CERTIFIED ORGANIC RAW PUMPKIN SEEDS.% Daily Value
The following shows how one serving of RAW ORGANIC HEIRLOOM PUMPKIN SEEDS contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157.1 kcal | 7.9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 2.0 mg | 0% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 2.5 mg | 14% |
| Potassium | 227.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
RAW ORGANIC HEIRLOOM PUMPKIN SEEDS accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
Exercise Burn Time
How long would it take to burn off the 157.1 calories in RAW ORGANIC HEIRLOOM PUMPKIN SEEDS? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.9 min |
| Walking: 17 minutes per mile | 27.1 min |
| Cycling (Low Intensity) | 17.2 min |
| HIIT | 14.6 min |
| Rock Climbing (Ascending) | 19.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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