Calories in PORK & BEEF SAUSAGE
- Calories 289.8
- Total Fat 24.0 g
- Saturated Fat 9.0 g
- Cholesterol 70.2 mg
- Sodium 759.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 289.8 calories per serving (1 Serving (90.0g)), PORK & BEEF SAUSAGE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 75% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 759.6mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PORK, BEEF, WATER, SALT, GROUND YELLOW MUSTARD, BLACK PEPPER, SUGAR, AUTOLYZED YEAST, PAPRIKA, GRANULATED GARLIC, SODIUM PHOSPHATE, WHOLE MUSTARD SEED, SODIUM ACETATE, SODIUM DIACETATE, CAYENNE PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE.% Daily Value
The following shows how one serving of PORK & BEEF SAUSAGE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 70.2 mg | 23% |
| Sodium | 759.6 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
PORK & BEEF SAUSAGE accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
Exercise Burn Time
How long would it take to burn off the 289.8 calories in PORK & BEEF SAUSAGE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Chopping Wood | 44.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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