Calories in ORGANIC NONFAT GREEK YOGURT, SEEDLESS RASPBERRY
- Calories 109.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 9.9 mg
- Sodium 49.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 47.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
ORGANIC NONFAT GREEK YOGURT, SEEDLESS RASPBERRY contains 109.3 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (54.9% of calories), which supports muscle repair and satiety.
Ingredients
ORGANIC CULTURED PASTEURIZED SKIM MILK, SEEDLESS RASPBERRY BASE (ORGANIC RASPBERRIES, ORGANIC CANE SUGAR, FRUIT PECTIN). CULTURES: L. ACIDOPHILUS, BIFIDUS, L.BULGARICUS, L. CASEI, S. THERMOPHILUS% Daily Value
The following shows how one serving of ORGANIC NONFAT GREEK YOGURT, SEEDLESS RASPBERRY contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.3 kcal | 5.5% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 49.7 mg | 2% |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 15.0 g | 30% |
| Vitamin C | 47.4 mg | 53% |
| Calcium | 150.5 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
ORGANIC NONFAT GREEK YOGURT, SEEDLESS RASPBERRY accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.3 calories in ORGANIC NONFAT GREEK YOGURT, SEEDLESS RASPBERRY? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Racquetball | 11.6 min |
You can find more information on the calories burned doing popular exercises here.
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