Calories in BARBEQUE FULLY COOKED, SEASONED & SLICED HAM WITH NATURAL JUICES, BARBEQUE

Serving Size: 1 Serving (128.0g)
Amount Per Serving
  • Calories 249.6
  • Total Fat 11.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 60.2 mg
  • Sodium 949.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 18.0 g
  • Dietary Fiber 0.0 g
  • Sugars 14.0 g
  • Protein 19.0 g
  • Vitamin A 99.8 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 249.6 calories per serving (1 Serving (128.0g)), BARBEQUE FULLY COOKED, SEASONED & SLICED HAM WITH NATURAL JUICES, BARBEQUE is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 39.6% of calories), including 4.0g of saturated fat. One thing to note: a single serving contains 949.8mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.


Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

HAM WITH NATURAL JUICES, WATER, SALT. SODIUM PHOSPHATE, BLACK PEPPER, SUGAR, MODIFIED FOOD STARCH, PAPRIKA, SODIUM ERYTHORBATE, GRANULATED GARLIC, GRANULATED ONION, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS]), INSTANT COFFEE, SODIUM NITRITE; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

% Daily Value

The following shows how one serving of BARBEQUE FULLY COOKED, SEASONED & SLICED HAM WITH NATURAL JUICES, BARBEQUE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 249.6 kcal 12.5%
Total Fat 11.0 g 14%
Saturated Fat 4.0 g 20%
Cholesterol 60.2 mg 20%
Sodium 949.8 mg 41% ⚠️
Total Carbohydrate 18.0 g 7%
Protein 19.0 g 38% ✅
Vitamin C 1.2 mg 1%
Calcium 20.5 mg 2%
Iron 0.7 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

BARBEQUE FULLY COOKED, SEASONED & SLICED HAM WITH NATURAL JUICES, BARBEQUE accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.6% of the calories.

Fat 39.6%
Carbs 28.8%
Protein 30.4%
Fat 39.6% Carbs 28.8% Protein 30.4%

Exercise Burn Time

How long would it take to burn off the 249.6 calories in BARBEQUE FULLY COOKED, SEASONED & SLICED HAM WITH NATURAL JUICES, BARBEQUE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.1 min
Yoga 60.8 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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