Calories in Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings, Barbeque

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.6 calories per serving (1 Serving (126.0g)), Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings, Barbeque is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (56.1% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cauliflower, Barbeque Sauce (water, Apple Juice Concentrate, Sugar, Vinegar, Tomato Concentrate, Cornstarch, Sunflower Oil, Contains 2% or Less of: Salt, Spices and Coloring, Garlic Powder, Yeast Extract, Onion Powder, Barley Malt Extract, Natural Smoke Flavor), Wheat Flour, Water, Sunflower Oil, Contains Less than 2% of: Rice Flour, Whole Barley Flakes, Modified Corn Starch, Salt, Quinoa, Flaxseed, Yeast, Sugar, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Dried Yeast, Yeast Extract, Dextrose, Garlic Powder, Onion Powder, Spice, Paprika Extract (color).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings, Barbeque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.6 kcal	11.5%
Total Fat	9.0 g	12%
Saturated Fat	1.0 g	5%
Sodium	569.5 mg	25%
Total Carbohydrate	31.0 g	11%
Dietary Fiber	7.9 g	28% ✅
Protein	4.0 g	8%
Iron	0.7 mg	4%
Potassium	220.5 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings, Barbeque accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.6 calories in Barbeque Lightly Breaded Cauliflower Florets with a Sweet Barbeque Sauce Cauliflower Wings, Barbeque? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.8 min
Cycling (Low Intensity)	25.2 min
HIIT	21.4 min
Raking Leaves	44.9 min

You can find more information on the calories burned doing popular exercises here.

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