Calories in SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE, JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE
- Calories 369.6
- Total Fat 20.0 g
- Saturated Fat 7.0 g
- Cholesterol 75.6 mg
- Sodium 750.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 19.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 369.6 calories per serving (1 Serving (140.0g)), SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE, JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 48.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 750.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
BONELESS PORK, WATER, CONTAINS 2% OR LESS OF SALT, BLACK PEPPER, SODIUM PHOSPHATE, BROWN SUGAR, CARRAGEENAN (CARRAGEENAN, XANTHAN GUM), GRANULATED GARLIC, GRANULATED ONION; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS (CONTAINS SULFITES)) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.% Daily Value
The following shows how one serving of SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE, JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 750.4 mg | 33% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE, JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 369.6 calories in SEASONED & FULLY COOKED PULLED PORK WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE, JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Running: 13 minutes per mile | 36.0 min |
You can find more information on the calories burned doing popular exercises here.
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