Calories in Dairy Beverage, Hot Chocolate

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 199.2 calories per serving (240.0ml), Dairy Beverage, Hot Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (77% of calories), of which 31.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Ultra Pasteurized Skim Milk, Cane Sugar, Cream, Contains 2% or Less of: Dark Cocoa (processed with Alkali), Salt, Natural and Artificial Flavors, Modified Corn Starch, Carrageenan.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Dairy Beverage, Hot Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	199.2 kcal	10%
Total Fat	1.5 g	2%
Saturated Fat	1.0 g	5%
Cholesterol	4.8 mg	2%
Sodium	319.2 mg	14%
Total Carbohydrate	38.0 g	14%
Dietary Fiber	1.0 g	3%
Protein	8.0 g	16%
Calcium	300.0 mg	23%
Iron	1.8 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Dairy Beverage, Hot Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77% of the calories.

Exercise Burn Time

How long would it take to burn off the 199.2 calories in Dairy Beverage, Hot Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	15.1 min
Walking: 17 minutes per mile	34.4 min
Cycling (Low Intensity)	21.8 min
HIIT	18.5 min
Pilates	39.8 min

You can find more information on the calories burned doing popular exercises here.

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