Calories in Heath, International Delight, Gourmet Coffee Creamer, Milk Chocolate, Milk Chocolate

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Heath, International Delight, Gourmet Coffee Creamer, Milk Chocolate, Milk Chocolate is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (64% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Non-Dairy Product Water, Cane Sugar, Palm Oil, Contains 2% or Less of Each of the Following: Sodium Caseinate* (a Milk Derivative), Dipotassium Phosphate, Natural and Artificial Flavors, Mono and Diglycerides, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan, Salt.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Heath, International Delight, Gourmet Coffee Creamer, Milk Chocolate, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	35.0 kcal	1.7%
Total Fat	1.5 g	2%
Saturated Fat	1.0 g	5%
Total Carbohydrate	6.0 g	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Heath, International Delight, Gourmet Coffee Creamer, Milk Chocolate, Milk Chocolate accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64% of the calories.

Exercise Burn Time

How long would it take to burn off the 35.0 calories in Heath, International Delight, Gourmet Coffee Creamer, Milk Chocolate, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	2.6 min
Walking: 17 minutes per mile	6.0 min
Cycling (Low Intensity)	3.8 min
HIIT	3.2 min
Running: 6 minutes per mile	2.1 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Heath Frozen Heath Flavored Dairy Dessert Bars with Milk Chocolatey Coating and Heath Toffee Pieces, Heath
• Calories In Heath Toffee with Heath Toffee Pieces and a Caramel Swirl Frozen Dairy Dessert, Heath
• Calories In Heath Toffee Pieces Milk Chocolatey Coating Frozen Dairy Dessert Bars, Heath Toffee Pieces
• Calories In Heath Toffee Flavored Reduced Fat Ice Cream Bar Dipped in Chocolate Flavored Coating with Heath Toffee Pieces Bars, Heath Toffee Chocolate
• Calories In Heath Waffle Cone Vanilla and Chocolate with Heath Toffee Pieces and Fudge Covered Waffle Cone Pieces Frozen Dairy Dessert, Heath Waffle Cone
• Calories In Heath Flavored Light Ice Cream in a Milk Chocolate Flavored Coating and Heath Toffee Pieces Bars, Heath

Recent Featured Blog

Salmon vs Tuna: Nutrition Compared

Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.