Calories in Potatoes
- Calories 109.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 620.1 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.1 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 26.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.7 mg
- Copper 0.1 mg
- Folate 23.7 µg
- Iron 1.1 mg
- Magnesium 23.7 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 60.7 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Nutrition Summary
Potatoes contains 109.5 calories per serving (1 Serving (148.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (89.6% of calories), with a good 2.1g of dietary fiber.
Ingredients
Grilled Potato PlanksIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.1 g | 7% |
| Protein | 3.0 g | 6% |
| Vitamin C | 26.9 mg | 30% |
| Calcium | 20.7 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 620.1 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.5 calories in Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Running: 6 minutes per mile | 6.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Roasted Garlic & Rosemary Potatoes with Baby Red, Yellow, & Purple Potatoes, Baby Red, Yellow, & Purple Potatoes
- Calories In Cheddar Potatoes with Broccoli Potatoes with Broccoli & Cheddar Cheese Sauce, Cheddar Potatoes with Broccoli
- Calories In Slow-Roasted Steak & Potatoes with Vegetables over Mashed Potatoes and Gravy, Slow-Roasted Steak & Potatoes
- Calories In Backyard Grilled Potatoes a Seasoned Blend of Roasted Potatoes, Peppers, and Onions Seasoned, Backyard Grilled Potatoes
- Calories In Potatoes O'brien Diced Potatoes with Peppers & Onions, Potatoes O'brien
- Calories In Roasted Garlic & Rosemary Potatoes with Baby Red, Yellow, & Purple Potatoes, Roasted Garlic & Rosemary Potatoes
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