Calories in Southern Style Chicken Patties, Southern Style
- Calories 190.0
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 35.0 mg
- Sodium 469.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.0 calories per serving (1 Serving (76.0g)), Southern Style Chicken Patties, Southern Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 60.6% of calories), including 3.0g of saturated fat.
Ingredients
Chicken, Water, Seasoning (salt, Natural Flavoring), Natural Flavor, Salt, Seasoning (salt, Oil of Garlic). Breaded with: Wheat Flour, Water, Salt, Dextrose, Spice, Yellow Corn Flour, Buttermilk Powder, Extractives of Paprika. Breading Set in Vegetable Oil.Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, or flavour enhancers were detected in the ingredient list for SOUTHERN STYLE CHICKEN PATTIES, SOUTHERN STYLE. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Southern Style Chicken Patties, Southern Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.0 kcal | 9.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 469.7 mg | 20% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 9.0 g | 18% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Southern Style Chicken Patties, Southern Style accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.6% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.0 calories in Southern Style Chicken Patties, Southern Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Basketball: General | 31.3 min |
You can find more information on the calories burned doing popular exercises here.
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