Calories in Pb&j Sandwich Crackers, Strawberry Pb&j
- Calories 190.2
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.2 mg
- Potassium 90.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 190.2 calories per serving (1 Serving (36.5g)), Pb&j Sandwich Crackers, Strawberry Pb&j is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 47.4% of calories), including 2.0g of saturated fat.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (roasted Peanuts), Vegetable Oil (contains One or More of the Following: Soybean Oil, Palm Oil, Canola Oil), Dextrose, Sugar, Strawberry Juice Concentrate, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Salt, Natural Flavor, Deproteinized Dairy Whey, Concord Juice Concentrate, Soy Lecithin (emulsifier), Citric Acid.Ingredient Analysis
Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Pb&j Sandwich Crackers, Strawberry Pb&j contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.2 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.3 mg | 7% |
| Potassium | 90.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Pb&j Sandwich Crackers, Strawberry Pb&j accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
Exercise Burn Time
How long would it take to burn off the 190.2 calories in Pb&j Sandwich Crackers, Strawberry Pb&j? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Swimming (Moderate Intensity) | 17.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
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