Calories in TWO-BITE FLAVORED BLUEBERRY SCONES, TWO-BITE

Serving Size: 1 Serving (63.0g)
Amount Per Serving
  • Calories 240.0
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.2 mg
  • Sodium 180.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 35.0 g
  • Dietary Fiber 1.0 g
  • Sugars 16.0 g
  • Protein 4.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 240.0 calories per serving (1 Serving (63.0g)), TWO-BITE FLAVORED BLUEBERRY SCONES, TWO-BITE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (58.3% of calories), of which 16.0g are sugars.


Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MICROBIAL ENZYMES, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, EXPELLER PRESSED PALM OIL, ICING SUGAR (CANE SUGAR, CORNSTARCH), WATER, ORGANIC EGGS, BLUEBERRIES, ORGANIC BUTTER (CREAM), LEAVENING (CALCIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE), SALT, INVERT CANE SUGAR, NATURAL BLUEBERRY FLAVOR, GLAZE (CANE SUGAR, GUAR GUM, MODIFIED POTATO STARCH), SUNFLOWER SEED OIL.

% Daily Value

The following shows how one serving of TWO-BITE FLAVORED BLUEBERRY SCONES, TWO-BITE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 240.0 kcal 12%
Total Fat 10.0 g 13%
Saturated Fat 5.0 g 25%
Cholesterol 20.2 mg 7%
Sodium 180.2 mg 8%
Total Carbohydrate 35.0 g 13%
Dietary Fiber 1.0 g 4%
Protein 4.0 g 8%
Calcium 39.7 mg 3%
Iron 1.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

TWO-BITE FLAVORED BLUEBERRY SCONES, TWO-BITE accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.

Fat 37.5%
Carbs 58.3%
Fat 37.5% Carbs 58.3% Protein 6.7%

Exercise Burn Time

How long would it take to burn off the 240.0 calories in TWO-BITE FLAVORED BLUEBERRY SCONES, TWO-BITE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Spinning 21.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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