Calories in PROTEIN ZONE A BLEND OF PROTEIN & 4 JUICES, PROTEIN ZONE

Serving Size: 296.0ml
Amount Per Serving
  • Calories 269.4
  • Total Fat 2.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 35.5 mg
  • Sodium 168.7 mg
  • Potassium 600.9 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 0.0 g
  • Sugars 35.0 g
  • Protein 20.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 114.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 269.4 calories per serving (296.0ml), PROTEIN ZONE A BLEND OF PROTEIN & 4 JUICES, PROTEIN ZONE is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (63.1% of calories), of which 35.0g are sugars. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ High Protein ✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

APPLE JUICE, BANANA PUREE, ORANGE JUICE, PINEAPPLE JUICE, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, COCONUT MILK EXTRACT, SOY LECITHIN, NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C).

% Daily Value

The following shows how one serving of PROTEIN ZONE A BLEND OF PROTEIN & 4 JUICES, PROTEIN ZONE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 269.4 kcal 13.5%
Total Fat 2.0 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 35.5 mg 12%
Sodium 168.7 mg 7%
Total Carbohydrate 42.0 g 15%
Protein 20.0 g 40% ✅
Vitamin C 114.0 mg 127%
Calcium 79.9 mg 6%
Iron 1.5 mg 8%
Potassium 600.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

PROTEIN ZONE A BLEND OF PROTEIN & 4 JUICES, PROTEIN ZONE accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.

Carbs 63.1%
Protein 30.1%
Fat 6.8% Carbs 63.1% Protein 30.1%

Exercise Burn Time

How long would it take to burn off the 269.4 calories in PROTEIN ZONE A BLEND OF PROTEIN & 4 JUICES, PROTEIN ZONE? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.5 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Chopping Wood 41.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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