Calories in DARK CHOCOLATE STRAWS WITH SMOOTH MINT FILLING

Serving Size: 1 Serving (100.0g)
Amount Per Serving
  • Calories 527.0
  • Total Fat 30.7 g
  • Saturated Fat 20.5 g
  • Cholesterol 0.0 mg
  • Sodium 290.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 55.2 g
  • Dietary Fiber 4.7 g
  • Sugars 53.6 g
  • Protein 5.2 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

At 527.0 calories per serving (1 Serving (100.0g)), DARK CHOCOLATE STRAWS WITH SMOOTH MINT FILLING is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.7g, 53.4% of calories), including 20.5g of saturated fat.


Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

DARK CHOCOLATE (SUGAR, COCOA MASS, COCOA BUTTER, EMULSIFER: SUNFLOWER LECITHIN; NATURAL VANILLA FLAVOURING), SUGAR, VEGETABLE FAT (PALM/PALM KERNEL/RAPESEED/SUNFLOWER), WHEY POWDER (FROM MILK), CREAM POWDER (FROM MILK), WHOLE MILK POWDER, BUTTERFAT (FROM MILK), PEPPERMINT OIL, EMULSIFER: SUNFLOWER LECITHIN.

% Daily Value

The following shows how one serving of DARK CHOCOLATE STRAWS WITH SMOOTH MINT FILLING contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 527.0 kcal 26.4%
Total Fat 30.7 g 39%
Saturated Fat 20.5 g 102%
Sodium 290.0 mg 13%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 4.7 g 17%
Protein 5.2 g 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

DARK CHOCOLATE STRAWS WITH SMOOTH MINT FILLING accounts for 26.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.

Fat 53.4%
Carbs 42.6%
Fat 53.4% Carbs 42.6% Protein 4%

Exercise Burn Time

How long would it take to burn off the 527.0 calories in DARK CHOCOLATE STRAWS WITH SMOOTH MINT FILLING? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 39.8 min
Walking: 17 minutes per mile 90.9 min
Cycling (Low Intensity) 57.6 min
HIIT 48.8 min
Snow Shoveling 74.0 min

You can find more information on the calories burned doing popular exercises here.




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