Calories in Apple
- Calories 130.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 258.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 99.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Apple contains 130.7 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
% Daily Value
The following shows how one serving of Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 1.0 g | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 258.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Apple accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
Exercise Burn Time
How long would it take to burn off the 130.7 calories in Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Swimming (High Intensity) | 9.5 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Ocean Spray, Cran-Apple, Cranberry Apple Juice Drink, Cranberry, Apple, Cranberry, Apple
- Calories In Apple Mix Candy Corn, Green Apple, Apple Pie, Caramel Apple
- Calories In Caramel Apple Flavored Cupcakes with Sour Apple Buttercreme Icing, Caramel Apple with Sour Apple Buttercreme Icing
- Calories In Red Apple Cheese, Apple Smoked, Cheddar Cheese, Apple Smoked
- Calories In Food Club, Apple Loons, Sweetened Multi-Grain Cereal, Apple, Apple
- Calories In Apple Cherry Flavored Blend of Apple, Banana and Cherry Juices Partially from Concentrate, Apple Cherry
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