Calories in Mozzarella Cheese
- Calories 70.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.1 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Mozzarella Cheese contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 50% of calories), including 2.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Reduced Fat Mozzarella Cheese (cultured Pasteurized Reduced Fat Milk, Salt, Enzymes, Vitamin a Palmitate), Anticake (potato Starch, Corn Starch, Powdered Cellulose), Natamycin (a Natural Mold Inhibitor).Ingredient Analysis
Artificial Preservatives detected: Natamycin
Fortification / Enrichment agents detected: Vitamin A Palmitate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 8.0 g | 16% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Mozzarella Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
Exercise Burn Time
How long would it take to burn off the 70.0 calories in Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Mozzarella Classic Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella
- Calories In Mozzarella Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Mozzarella
- Calories In Tomato & Mozzarella Ravioli with Tomatoes, Basil & Mozzarella Cheese, Tomato & Mozzarella Ravioli
- Calories In Mozzarella Sticks Golden Breaded Mozzarella Cheese Sticks with a Side of Marinara Sauce Appetizer, Mozzarella Sticks
- Calories In Mozzarella & Cheddar Low-Moisture Mozzarella and Cheddar Traditional Cut Shredded Natural Cheeses, Mozzarella & Cheddar
- Calories In Classic Mozzarella & Provolone Low-Moisture Part-Skim Mozzarella & Not Smoked Provolone Cheese, Classic Mozzarella & Provolone
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