Calories in Greek Yogurt

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Greek Yogurt contains 110.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (74.1% of calories), which supports muscle repair and satiety. It provides a noteworthy 272.0mg of calcium (21% DV), contributing to bone and dental health.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cultured Nonfat Milk, Live and Active Yogurt Cultures

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Greek Yogurt. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of Greek Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	110.5 kcal	5.5%
Sodium	74.8 mg	3%
Total Carbohydrate	7.0 g	3%
Protein	20.0 g	40% ✅
Calcium	272.0 mg	21%
Iron	0.2 mg	1%
Potassium	924.8 mg	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Greek Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 110.5 calories in Greek Yogurt? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	8.4 min
Walking: 17 minutes per mile	19.1 min
Cycling (Low Intensity)	12.1 min
HIIT	10.2 min
Lacrosse	10.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Greek Organic Greek Style Dressing & Marinade, Greek
• Calories In Greek Peach Nonfat Greek Yogurt, Greek Peach
• Calories In Greek with Feta Cheese and Black Olives Dressing, Greek
• Calories In The Greek Gods, Probiotic Greek Yogurt, Honey, Vanilla, Cinnamon and Orange
• Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Blueberry
• Calories In The Greek Gods, Probiotic Greek Style Yogurt, Honey, Pomegranate

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