Calories in All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.0 calories per serving (1 Serving (78.0g)), All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 640.4mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

All Natural* Rosemary Turkey Breast Turkey Breast, Water, Contains 2% or Less of: Vinegar, Seasoning (yeast Extract, Salt, Spices (including Celery Seed and Rosemary), Sugar, Dehydrated Red Bell Pepper, Dehydrated Onion, Dehydrated Garlic, Corn Starch, Natural Flavors, Citric Acid, Olive Oil, Dextrose), Salt, Carrageenan, Sugar, Natural Flavor (including Celery Powder), Sea Salt. Natural* Gouda Cheese Cultured Pasteurized Milk, Salt, Enzymes, Annatto Color. Toasted Rounds Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Salt, Yeast, Dextrose, Distilled Vinegar, Rosemary Extract (to Preserve Freshness), Ascorbic Acid (antioxidant).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	220.0 kcal	11%
Total Fat	12.0 g	15%
Saturated Fat	7.0 g	35%
Cholesterol	49.9 mg	17%
Sodium	640.4 mg	28% ⚠️
Total Carbohydrate	13.0 g	5%
Dietary Fiber	1.0 g	4%
Protein	15.0 g	30%
Calcium	250.4 mg	19%
Iron	0.7 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 220.0 calories in All Natural* Rosemary Turkey Breast with Natural* Gouda Cheese & Toasted Rounds *minimally Processed, No Artificial Ingredents? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	38.0 min
Cycling (Low Intensity)	24.1 min
HIIT	20.4 min
Walking: 22 minutes per mile	49.2 min

You can find more information on the calories burned doing popular exercises here.

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