Calories in Peanuts
- Calories 170.0
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 5.6 mg
- Potassium 196.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 25.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 73.8% of calories), including 2.5g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
PeanutsIngredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Peanuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 5.6 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 8.0 g | 16% |
| Calcium | 25.2 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 196.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Peanuts accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
Exercise Burn Time
How long would it take to burn off the 170.0 calories in Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Barre | 33.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In Sweet & Savory Honey Roasted Peanuts, Toffee Peanuts, Spicy Peanuts, Smoked Almonds, Pretzels Party Mix, Sweet & Savory
- Calories In Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey-Roasted Peanuts Snack Pack, Pepper Jack & Peanuts
- Calories In Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke Flavored Almonds & Pretzels Sweet & Savory Bar Mix, Honey Roasted Peanuts, Spicy Peanuts, Toffee Peanuts, Smoke
- Calories In Savory Bar Mix Seasoned Peanuts, Honey Roasted Peanuts, Butter Toffee Peanuts, Pretzels, Almonds, Savory Bar Mix
- Calories In Salted Peanuts, Almonds, Cashews, Hazelnuts and Pecans Roasted Mixed Nuts with Peanuts, Salted with Peanuts
- Calories In Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry
Recent Featured Blog
Healthiest Starbucks Drinks for Weight Loss
