Calories in Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry contains 149.9 calories per serving (3 Tbsp (29.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.

Ingredients

Peanuts, Raisins, Chocolate Candy Pieces [milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin - Emulsifier, Salt, Vanillin - Artificial Flavor), Sugar, Gum Arabic, Corn Syrup, Artificial Color (includes Yellow 6 Lake, Blue 2 Lake, Red 40 Lake, Yellow 6), Confectioner's Glaze (carnauba Wax, Beeswax)], Chocolate Covered Peanuts [milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate, Lactose, Soy Lecithin Emulsifier, Vanillin - Artificial Flavor), Peanuts, Sugar, Corn Oil, Corn Syrup, Artificial Coloring (includes Blue 2 Lake, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake), Gum Arabic, Confectioner's Glaze (carnauba Wax, Beeswax)], Almonds, Cashews, Sugar, Dried Cranberries, Sea Salt, Peanut And/or Cottonseed Oil.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	149.9 kcal	7.5%
Total Fat	9.0 g	12%
Saturated Fat	2.0 g	10%
Sodium	24.9 mg	1%
Total Carbohydrate	13.0 g	5%
Dietary Fiber	2.0 g	7%
Protein	4.0 g	8%
Calcium	20.0 mg	2%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.

Exercise Burn Time

How long would it take to burn off the 149.9 calories in Planters, Peanuts, Raisins, Chocolate Candy Pieces, Chocolate Covered Peanuts, Almonds, Cashews, Cranberry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	11.3 min
Walking: 17 minutes per mile	25.9 min
Cycling (Low Intensity)	16.4 min
HIIT	13.9 min
Zumba	19.2 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Planters, Nut-Rition Breakfast Blend
• Calories In Stonyfield, Smoothie, Lowfat Yogurt, Wild Berry
• Calories In Planters, Seasoned Almonds, Corn Nuts (crunchy Corn Kernels), Seasoned Peanuts & Pretzels
• Calories In Planters, Honey Nut
• Calories In Stonyfield, Organic Smoothie, Strawberry
• Calories In Men's Health Recommended Mix

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