Calories in CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK, GINGER, AND INDIAN-STYLE SPICES., CHICKEN TIKKA MASALA

Serving Size: 1 Serving (140.0g)
Amount Per Serving
  • Calories 70.0
  • Total Fat 6.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 75.6 mg
  • Sodium 429.8 mg
  • Potassium 588.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 23.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK, GINGER, AND INDIAN-STYLE SPICES., CHICKEN TIKKA MASALA contains 70.0 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (100% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.


Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

BONELESS SKINLESS CHICKEN BREAST (BONELESS SKINLESS CHICKEN BREAST, WATER, VINEGAR, SEA SALT, YEAST EXTRACT, CITRUS EXTRACT, GRANULATED GARLIC, GRANULATED ONION, BLACK PEPPER), TIKKA MASALA SAUCE (WATER, COCONUT MILK [COCONUT CREAM, WATER], TOMATO PASTE, BUTTER GHEE [MILK], COCONUT NECTAR, DEHYDRATED ONION, SPICES, CILANTRO, COCONUT SUGAR, TAPIOCA STARCH, PAPRIKA, SEA SALT, YEAST EXTRACT, GINGER, TURMERIC, DEHYDRATED GARLIC, LIME JUICE CONCENTRATE, CHILIES, SMOKED PAPRIKA, CITRIC ACID, BLACK PEPPER, LEMON PEEL, XANTHAN GUM, MONK FRUIT EXTRACT).

% Daily Value

The following shows how one serving of CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK, GINGER, AND INDIAN-STYLE SPICES., CHICKEN TIKKA MASALA contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 70.0 kcal 3.5%
Total Fat 6.0 g 8%
Saturated Fat 3.0 g 15%
Cholesterol 75.6 mg 25%
Sodium 429.8 mg 19%
Total Carbohydrate 5.0 g 2%
Protein 23.0 g 46% ✅
Calcium 19.6 mg 2%
Iron 1.0 mg 6%
Potassium 588.0 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK, GINGER, AND INDIAN-STYLE SPICES., CHICKEN TIKKA MASALA accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.

Protein 100%
Protein 100%

Exercise Burn Time

How long would it take to burn off the 70.0 calories in CHICKEN TIKKA MASALA TENDER CHICKEN BREAST STRIPS IN A BRIGHT TOMATO CURRY MADE WITH COCONUT MILK, GINGER, AND INDIAN-STYLE SPICES., CHICKEN TIKKA MASALA? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 5.3 min
Walking: 17 minutes per mile 12.1 min
Cycling (Low Intensity) 7.7 min
HIIT 6.5 min
Roller Blading 7.4 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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