Calories in Peppermint Crunch Flavored Drizzled with Sweet White & Dark Icing Handmade Kettle Corn, Peppermint Crunch

Serving Size: 1 Serving (42.0g)
Amount Per Serving
  • Calories 210.0
  • Total Fat 10.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 0.0 mg
  • Sodium 105.0 mg
  • Potassium 31.9 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 3.0 g
  • Sugars 17.0 g
  • Protein 2.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 210.0 calories per serving (1 Serving (42.0g)), Peppermint Crunch Flavored Drizzled with Sweet White & Dark Icing Handmade Kettle Corn, Peppermint Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (52.4% of calories), with a good 3.0g of dietary fiber.


Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Confectionery Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (emulsifier), Salt), Popcorn, Cane Sugar, Coconut Oil, Peppermint Grind (cane Sugar, Rice Syrup, Coconut Oil, Beet Juice Concentrate, Peppermint Oil, Soy Lecithin), Sea Salt, Natural Flavor.

Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers detected: Lecithin, Soy Lecithin

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.


% Daily Value

The following shows how one serving of Peppermint Crunch Flavored Drizzled with Sweet White & Dark Icing Handmade Kettle Corn, Peppermint Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 210.0 kcal 10.5%
Total Fat 10.0 g 13%
Saturated Fat 9.0 g 45%
Sodium 105.0 mg 5%
Total Carbohydrate 27.0 g 10%
Dietary Fiber 3.0 g 11%
Protein 2.0 g 4%
Calcium 13.0 mg 1%
Iron 1.0 mg 6%
Potassium 31.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Peppermint Crunch Flavored Drizzled with Sweet White & Dark Icing Handmade Kettle Corn, Peppermint Crunch accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.4% of the calories.

Fat 43.7%
Carbs 52.4%
Fat 43.7% Carbs 52.4% Protein 3.9%

Exercise Burn Time

How long would it take to burn off the 210.0 calories in Peppermint Crunch Flavored Drizzled with Sweet White & Dark Icing Handmade Kettle Corn, Peppermint Crunch? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.9 min
Walking: 17 minutes per mile 36.2 min
Cycling (Low Intensity) 23.0 min
HIIT 19.5 min
Cycling (Moderate Intensity) 18.7 min

You can find more information on the calories burned doing popular exercises here.




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