Calories in Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing, Crab

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 190.4 calories per serving (1 Serving (140.0g)), Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing, Crab is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 42.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Flounder, Crabmeat, Water, Imitation Crab (fish Protein (alaska Pollock And/or Pacific Whiting), Water, Wheat Flour, Soybean Oil, Salt, Sorbitol, Sugar, Fructose, Natural & Artificial Flavors (contains Shrimp, Crab), Calcium Carbonate, Mirin {rice, Alcohol, Salt, Enzyme, Koji), Hydrolyzed Protein (corn, Wheat), Dextrose, Monoglyceride, Corn Syrup Solids, Sodium Tripolyphosphate And/or Tetrasodium Pyrophosphate, Yeast Extract, Disodium Guanylate, Disodium Inosinate), Enriched Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Celery, Red Bell Pepper, Salad Dressing (soybean Oil, Water, High Fructose Corn Syrup, Distilled and Cider Vinegar, Modified Corn Starch, Egg Yolks, Salt, Corn Syrup, Spice, Paprika, Natural Flavors, Calcium Disodium Edta Added to Protect Flavor), Soybean Oil, Contains 2% or Less of: Cream Powder (sweet Cream, Tocopherols and Ascorbyl Palmitate), Corn Syrup Solids, Salt, Egg Yolk Powder, Dehydrated Butter (pasteurized Cream, Salt, Natural Flavor), Sugar, Soy Protein Isolate, Buttermilk, Maltodextrin, Hydrolyzed Vegetable Protein (corn, Soy), Sodium Tripolyphosphate (to Retain Moisture), White Vinegar, Sunflower Oil, Autolyzed Yeast Extract, Spices, Nonfat Milk, Garlic Powder, Natural Butter Flavor (butter, Sweet Buttermilk, Enzymes), Modified Cellulose, Modified Corn Starch, Onion Powder, Citric Acid, Yeast, Wheat Starch, Ascorbic Acid, Spice Extractive, Leavening (sodium Bicarbonate), Dehydrated Parsley, Xanthan Gum, Disodium Inosinate, Disodium Guanylate, Calcium Chloride, Paprika, Natural Flavor (contains Milk).

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing, Crab contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	190.4 kcal	9.5%
Total Fat	9.0 g	12%
Saturated Fat	2.5 g	13%
Cholesterol	60.2 mg	20%
Sodium	779.8 mg	34% ⚠️
Total Carbohydrate	12.0 g	4%
Dietary Fiber	1.0 g	3%
Protein	15.0 g	30%
Calcium	64.4 mg	5%
Iron	1.0 mg	6%
Potassium	219.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing, Crab accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

Exercise Burn Time

How long would it take to burn off the 190.4 calories in Crab Stuffed Flounder Fillets with a Savory Crab, Seafood and Bread Crumb Stuffing, Crab? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	14.4 min
Walking: 17 minutes per mile	32.9 min
Cycling (Low Intensity)	20.8 min
HIIT	17.6 min
Climbing Stairs (Moderate)	23.1 min

You can find more information on the calories burned doing popular exercises here.

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