Calories in PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS, PUMPKIN SPICE OOEY-GOOEY & BOURBON

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 160.0 calories per serving (1 Serving (43.0g)), PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS, PUMPKIN SPICE OOEY-GOOEY & BOURBON is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (52.5% of calories), of which 12.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

PUMPKIN SPICE BAR: SUGAR, PUMPKIN, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), CREAM CHEESE, (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, CONTAINS LESS THAN 2% OF: MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR], VITAMIN D3, WHEY), WHOLE EGGS, BROWN SUGAR, FOOD STARCH-MODIFIED, WATER, NEUFCHATEL CHEESE (CULTURED PASTURIZED MILK AND CREAM, SALT, CAROB BEAN GUM), SALT, POTASSIUM SORBATE (PRESERVATIVE), PALM OIL, ARTIFICIAL FLAVOR VANILLA, CINNAMON, MICROCRYSTALLINE CELLULOSE, ALLSPICE, NATURAL FLAVOR, AGAR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SPICE, GUAR GUM, XANTHAN GUM, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). BOURBON FLAVORED PECAN BAR: CORN SYRUP, BROWN SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS), WHOLE EGGS, PECANS, DARK CHOCOLATE GANACHE (SUGAR, COCOA MASS, COCOA BUTTER, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN, NATURAL FLAVOR), WATER, SWEETENED CONDENSED SKIM MILK (SKIM MILK, CANE SUGAR), PALM OIL, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: POLYSORBATE 60, TARTARIC ACID (PRESERVATIVE), NATURAL FLAVOR, SALT, FOOD STARCH-MODIFIED, NATURAL VANILLA FLAVOR, POTASSIUM SORBATE (PRESERVATIVE), XANTHAN GUM, GUAR GUM, SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORN STARCH, CITRIC ACID, MONOCALCIUM PHOSPHATE.

% Daily Value

The following shows how one serving of PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS, PUMPKIN SPICE OOEY-GOOEY & BOURBON contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	160.0 kcal	8%
Total Fat	7.0 g	9%
Saturated Fat	4.0 g	20%
Cholesterol	20.2 mg	7%
Sodium	95.0 mg	4%
Total Carbohydrate	21.0 g	8%
Protein	2.0 g	4%
Calcium	9.9 mg	1%
Iron	1.0 mg	6%
Potassium	60.2 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS, PUMPKIN SPICE OOEY-GOOEY & BOURBON accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Exercise Burn Time

How long would it take to burn off the 160.0 calories in PUMPKIN SPICE OOEY-GOOEY BARS & BOURBON FLAVORED PECAN BARS, PUMPKIN SPICE OOEY-GOOEY & BOURBON? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	12.1 min
Walking: 17 minutes per mile	27.6 min
Cycling (Low Intensity)	17.5 min
HIIT	14.8 min
Gymnastics	36.6 min

You can find more information on the calories burned doing popular exercises here.

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