Calories in COOKIE COVERED ALMONDS, COOKIE COVERED
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 69.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), COOKIE COVERED ALMONDS, COOKIE COVERED is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CREME COATING (SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, WHOLE MILK POWDER, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), NILLA WAFER CRUMBS (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), ARTIFICIAL FLAVOR, NATURAL FLAVOR), ALMONDS, DEXTROSE, WATER, BANANA FLAVOR (SUGAR, DEXTROSE, FRUCTOSE, BANANA, NATURAL FLAVOR, PLANT EXTRACTIVES), VEGETABLE OIL (MAY INCLUDE ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, AND/OR PEANUT OIL).% Daily Value
The following shows how one serving of COOKIE COVERED ALMONDS, COOKIE COVERED contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
COOKIE COVERED ALMONDS, COOKIE COVERED accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54% of the calories.
Exercise Burn Time
How long would it take to burn off the 150.0 calories in COOKIE COVERED ALMONDS, COOKIE COVERED? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snow Shoveling | 21.1 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In RED HOT YUZU SAUCE, RED HOT YUZU
- Calories In CLASSIC CHOCOLATE COATING CHOCOLATE COATING TO DIP BANANAS AND OTHER FROZEN FRUITS, CHOCOLATE COATING
- Calories In PIZZERIA-STYLE PEPPERONI MADE WITH PORK, CHICKEN AND BEEF, SAUSAGE MADE WITH PORK AND CHICKEN, GREEN AND RED PEPPERS, ONIONS AND BLACK OLIVES SELF-RISING CRUST SUPREME PIZZA, PIZZERIA-STYLE
- Calories In COOKIE DOUGH BARS, COOKIE DOUGH
- Calories In SHARP CHEDDAR NATURAL CHEESE, SEA-SALTED CASHEWS & CHERRY JUICE-INFUSED DRIED CRANBERRIES SNACKS, SHARP CHEDDAR, SEA-SALTED & CHERRY
- Calories In 7-LAYER DESSERT BARS, 7-LAYER
Recent Featured Blog
Foods Rich in Vitamin-D to Add to Your Diet
