Calories in Sharp Cheddar Natural Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries Snacks, Sharp Cheddar, Sea-Salted & Cherry
- Calories 180.2
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.2 mg
- Sodium 180.2 mg
- Potassium 80.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
With 180.2 calories per serving (1 Serving (43.0g)), Sharp Cheddar Natural Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries Snacks, Sharp Cheddar, Sea-Salted & Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 58.7% of calories), including 5.0g of saturated fat.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Potato Starch (to Prevent Caking), Enzymes, Annatto (vegetable Color)], Cherry Juice-Infused Dried Cranberries (cranberries, Sugar, Cherry Juice Concentrate, Natural Flavor, Sunflower Oil), Sea-Salted Roasted Cashews [cashews, Vegetable Oil (peanut And/or Sunflower Seed), Sea Salt].Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sharp Cheddar Natural Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries Snacks, Sharp Cheddar, Sea-Salted & Cherry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
% Daily Value
The following shows how one serving of Sharp Cheddar Natural Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries Snacks, Sharp Cheddar, Sea-Salted & Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 160.0 mg | 12% |
| Iron | 0.8 mg | 4% |
| Potassium | 80.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Sharp Cheddar Natural Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries Snacks, Sharp Cheddar, Sea-Salted & Cherry accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.7% of the calories.
Exercise Burn Time
How long would it take to burn off the 180.2 calories in Sharp Cheddar Natural Cheese, Sea-Salted Cashews & Cherry Juice-Infused Dried Cranberries Snacks, Sharp Cheddar, Sea-Salted & Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Jumping Rope | 14.0 min |
You can find more information on the calories burned doing popular exercises here.
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