Calories in French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.1 calories per serving (1 Serving (84.0g)), French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 49.1% of calories), including 4.5g of saturated fat.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Cinnamon Glazed French Toast: Whole Wheat Bread [whole Wheat Flour, Water, Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (to Retard Spoilage), Dough Improver (malted Wheat Flour, Enzymes, and 2% or Less of Ascorbic Acid)], French Toast Batter (whole Egg, Sugar, Salt), Cinnamon Sugar Glaze [sugar, Vegetable Shortening (soybean Oil and Fully Hydrogenated Soybean Oil), Soybean Oil, Ground Cinnamon, Sunflower Lecithin, Salt, Natural Flavor, Citric Acid], Whole Eggs, Pork Sausage Crumbles (pork, Water, Contains 2% or Less Salt, Sugar, Spices, Natural Flavor (with Maltodextrin, Succinic Acid), Sodium Phosphates, Caramel Color), Pre-Cooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Sugar, Maple Mini Flakes [sugar, Vegetable Oil (palm, Palm Kernel), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Extractives of Fenugreek (extractives of Fenugreek, Sugar, Molasses, Water, Glycerin), Maple Sugar, Sunflower Lecithin], Soybean Oil, Modified Corn Starch, Maple Cinnamon Flavor (medium Chain Triglycerides, Natural Flavors, Ethyl Alcohol), Carrageenan, Citric Acid.

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

% Daily Value

The following shows how one serving of French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	220.1 kcal	11%
Total Fat	12.0 g	15%
Saturated Fat	4.5 g	23%
Cholesterol	159.6 mg	53%
Sodium	320.0 mg	14%
Total Carbohydrate	20.0 g	7%
Dietary Fiber	1.0 g	4%
Protein	8.0 g	16%
Calcium	40.3 mg	3%
Iron	1.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 220.1 calories in French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	38.0 min
Cycling (Low Intensity)	24.1 min
HIIT	20.4 min
MMA	17.1 min

You can find more information on the calories burned doing popular exercises here.

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• Calories In French Toast Made with French Toast, Pork Sausage and Scrambled Eggs Casserole Bites, French Toast
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