Calories in MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN
- Calories 109.7
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 159.8 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN contains 109.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 41% of calories), including 1.0g of saturated fat. It provides a noteworthy 239.7mg of calcium (18% DV), contributing to bone and dental health.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
TOFU (WATER, NON-GMO SOYBEANS, COAGULANTS [CALCIUM SULFATE, AND/OR NIGARI (MAGNESIUM CHLORIDE), AND/OR GLUCONO DELTA-LACTONE]), SEA SALT, ONION, SPICES, GARLIC, LEMON PEELS.% Daily Value
The following shows how one serving of MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.7 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 239.7 mg | 18% |
| Iron | 1.0 mg | 6% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.7 calories in MEDITERRANEAN FLAVOR INFUSED EXTRA FIRM FUSION TOFU, MEDITERRANEAN? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Badminton | 15.5 min |
You can find more information on the calories burned doing popular exercises here.
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