Calories in Gourmet Italian Style Cookies, Gourmet Italian Style
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 80.1 mg
- Potassium 19.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Gourmet Italian Style Cookies, Gourmet Italian Style contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Unbromated Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Oil, Soybean Oil, Unsalted Butter (cream, Natural Flavoring), Sprinkles (sugar, Corn Starch, Palm & Palm Kernel Oil, Soy Lecithin [an Emulsifier], Dextrin, Carnauba Wax, Confectioner's Glaze, Fd&c Lake Yellow #5, Fd&c Lake Yellow #6, Fd&c Lake Blue #1, Fd&c Lake RED#40 & Fd&c Red #3), Cocoa Drops (sugar, Hydrogenated Vegetable Oils [palm Kernel, Coconut], Cocoa [processed with Alkali], Dextrose, Cocoa Powder, Whey Powder, Soy Lecithin [an Emulsifier] & Vanillin [artificial Flavoring]), Chocolate (sugar, Palm Kernel Oil, Cocoa [processed with Alkali 20%], Soy Lecithin [emulsifier], Natural Vanilla Flavoring), Almonds, Raspberry Jam (sugar, Raspberries, Glucose, Water, Glycerin, Pectin, Citric Acid, Canola Oil, Sodium Alginate, Natural Flavor, Calcium Phosphate, Sodium Citrate), Water, Cake Flour (bleached Wheat Flour), Margarine (soybean Oil, Palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin [emulsifier], Sodium Benzoate [a Preservative], Natural Butter Flavor, Colored with Annatto, Vitamin a Palmitate Added), Whole Eggs, Baking Powder, Sea Salt, Artificially Flavored with Pistachio Flavor (water, Propylene Glycol, Alcohol, Acacia Gum, Xanthan Gum, Fd&c Yellow #5, Fd&c BLUE#1 and Caramel Color), Naturally and Artificially Flavored with Strawberry Flavor (invert Syrup, Water, Propylene Glycol, Fd&c RED#40, Acacia Gum, Xanthan Gum, Alcohol, Fd&c BLUE#1), Naturally and Artificially Flavored with Vanilla Powder (dextrose, Corn Starch, Natural and Artificial Flavors, Salt and Silicon Dioxide), Lemon Yellow Color (water, Propylene Glycol, Fd&c Yellow #5 and Xanthan Gum), Yellow Shade Color (salt, Fd&c YELLOW#5 and Fd&c YELLOW#6), Lemon Oil, Anise Oil.Ingredient Analysis
Artificial Preservatives detected: Sodium Benzoate
Artificial Colours detected: Caramel Color
Emulsifiers / Stabilisers detected: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Acacia Gum, Sodium Alginate, Pectin
Flavour Enhancers detected: Artificial Flavoring, Natural And Artificial Flavors
Fortification / Enrichment agents detected: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Gourmet Italian Style Cookies, Gourmet Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 17.0 g | 6% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 19.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Gourmet Italian Style Cookies, Gourmet Italian Style accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 140.0 calories in Gourmet Italian Style Cookies, Gourmet Italian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Burpees | 13.0 min |
You can find more information on the calories burned doing popular exercises here.
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