Calories in CUBAN ONION PIZZA, CUBAN ONION
- Calories 370.0
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 39.3 mg
- Sodium 629.7 mg
- Potassium 170.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 289.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
At 370.0 calories per serving (1 Serving (151.0g)), CUBAN ONION PIZZA, CUBAN ONION is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (49.9% of calories). One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
DOUGH: FLOUR (BLEACH FLOUR, WHEAT FLOUR, NIACIN, REDUCED IRON, POTASSIUM, BROMATE, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLID ACID), BROWN SUGAR CANE SUGAR, MOLASSES), YEAST (SACCHAROMYCES CEREVISIAE, SORBITAN MONOSTEARATE, ASCORBIC ACID), SEA SALT, WATER. SAUCE: TOMATO PURE (WATER, TOMATO PASTE), WATER, SALT, SUGAR. MOZZARELLA (PASTEURIZED MILK, CHEESE CULTURE, SALT ENZYMES, POWDERED CELLULITE), ONION.% Daily Value
The following shows how one serving of CUBAN ONION PIZZA, CUBAN ONION contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 39.3 mg | 13% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 289.9 mg | 22% |
| Iron | 3.0 mg | 17% |
| Potassium | 170.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
CUBAN ONION PIZZA, CUBAN ONION accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
Exercise Burn Time
How long would it take to burn off the 370.0 calories in CUBAN ONION PIZZA, CUBAN ONION? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Softball | 69.5 min |
You can find more information on the calories burned doing popular exercises here.
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