Calories in TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 220.2 calories per serving (1 Serving (101.0g)), TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 42.1% of calories), including 1.0g of saturated fat.

Ingredients

TUNA SALAD (TUNA [FISH YELLOWFIN &/ OR TONGOLASH, WATER, SALT], MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE & NATURAL FLAVOR], CELERY, BREADING [UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT], DEHYDRATED VINEGAR, SORBIC ACID, SEA SALT, BLACK PEPPER, GARLIC SALT, XANTHAN GUM & CITRIC ACID), MULTIGRAIN BREAD (STONE GROUND WHOLE WHITE WHEAT FLOUR [UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID], WATER, RYE FLOUR, RYE CHOPS, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, WHEAT GLUTEN, MALTED BARLEY EXTRACT, BARLEY, CRACKED WHEAT, CORNGRITS, RYE MALT, FLAXSEEDS, SPICES, MALTED BARLEY FLOUR, SESAME SEEDS CULTURED WHEAT FLOUR, MILLET, ASCORBIC ACID, GUAR GUM, COARSE GROUND OATS, ENZYMES, VEGETABLE MONO & DIGLYCERIDES), CUCUMBER, DILL WEED

% Daily Value

The following shows how one serving of TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	220.2 kcal	11%
Total Fat	11.0 g	14%
Saturated Fat	1.0 g	5%
Cholesterol	40.4 mg	13%
Total Carbohydrate	24.0 g	9%
Dietary Fiber	3.0 g	11%
Protein	10.0 g	20%
Vitamin D	8.1 IU	1%
Calcium	20.2 mg	2%
Iron	1.4 mg	8%
Potassium	140.4 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.1% of the calories.

Exercise Burn Time

How long would it take to burn off the 220.2 calories in TUNA & CUCUMBER SANDWICH TUNA SALAD WITH SLICED CUCUMBER & DILL ON FRESHLY BAKED MULTIGRAIN BREAD, TUNA & CUCUMBER? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	16.6 min
Walking: 17 minutes per mile	38.0 min
Cycling (Low Intensity)	24.1 min
HIIT	20.4 min
Boxing	22.7 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In SOLID LIGHT TUNA YELLOWFIN TUNA IN SPRING WATER, SOLID LIGHT TUNA
• Calories In TUNA HELPER, PASTA AND CHEESY SAUCE MIX, TUNA MELT, TUNA MELT
• Calories In DOLORES, CHUNK LIGHT YELLOWFIN TUNA, TUNA, TUNA
• Calories In TUNA SALAD MADE WITH YELLOWFIN TUNA WILD CAUGHT, TUNA
• Calories In TUNA POWER LEMON TUNA SALAD WITH GREENS, CUCUMBER & HOUSE-MADE PEANUT DRESSING, TUNA
• Calories In ALBACORE TUNA WITH OMEGA-3 TUNA OIL, OMEGA-3 TUNA OIL

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