Calories in Cinnamon Sugar, Apple Cinnamon Creme Muffins, Cinnamon Sugar, Apple Cinnamon Creme

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 230.2 calories per serving (1 Serving (54.4g)), Cinnamon Sugar, Apple Cinnamon Creme Muffins, Cinnamon Sugar, Apple Cinnamon Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.2% of calories), of which 17.0g are sugars.

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Sugar,bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Modified Food Starch(corn), Defatted Soy Flour. Contains 2% or Less of Each of the Following:emulsifier(propylene Glycol Mono - and Diesters of Fats and Fatty Acids, Distilled Monoglycerides, Sodium Stearoyl Lactylate), Salt, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Sodium Bicarbonate, Whey (milk), Egg Whites., Whole Eggs, Soybean Oil, Apples,preservatives (ascorbic Acid,citric Acid, Salt)., Water, Granulated Sugar, Korintji Cinnamon, Enriched Wheat Flour (wheat Flour,niacin,reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Enzymes

Ingredient Analysis

Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

% Daily Value

The following shows how one serving of Cinnamon Sugar, Apple Cinnamon Creme Muffins, Cinnamon Sugar, Apple Cinnamon Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	230.2 kcal	11.5%
Total Fat	12.0 g	15%
Saturated Fat	2.2 g	11%
Cholesterol	39.7 mg	13%
Sodium	240.0 mg	10%
Total Carbohydrate	29.0 g	11%
Dietary Fiber	1.0 g	3%
Protein	3.0 g	6%
Vitamin D	8.2 IU	1%
Calcium	18.0 mg	1%
Iron	1.0 mg	6%
Potassium	59.9 mg	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

Cinnamon Sugar, Apple Cinnamon Creme Muffins, Cinnamon Sugar, Apple Cinnamon Creme accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.2% of the calories.

Exercise Burn Time

How long would it take to burn off the 230.2 calories in Cinnamon Sugar, Apple Cinnamon Creme Muffins, Cinnamon Sugar, Apple Cinnamon Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	17.4 min
Walking: 17 minutes per mile	39.7 min
Cycling (Low Intensity)	25.2 min
HIIT	21.3 min
Hiking	35.6 min

You can find more information on the calories burned doing popular exercises here.

Other Food Calorie Information

• Calories In Real Premium Cinnamon Stick Rich Cinnamon Graham Cracker Swirled in Creamy Cinnamon Ice Cream, Cinnamon Stick
• Calories In Cinnamon Buns Caramel Ice Cream with Cinnamon Bun Dough & a Cinnamon Streusel Swirl, Cinnamon Buns
• Calories In Cinnamon Bun Cinnamon Premium Ice Cream with Cinnamon Graham and White Icing Swirls, Cinnamon Bun
• Calories In Cinnamon Sugar, Apple Cinnamon Creme Muffins, Cinnamon Sugar, Apple Cinnamon Creme
• Calories In Cinnamon Low-Fat Greek Yogurt with Pastry Crumbles, Chewy Caramels, & Cinnamon Roasted Pecans, Cinnamon Bun Fun
• Calories In Sweet Cinnamon Roll with Cinnamon and Sugar Glaze, Cinnamon

Recent Featured Blog

Fish Nutrition Compared: The Complete Guide

Fish is widely regarded as one of the healthiest protein sources available. It is high in lean protein, rich in omega-3 fatty acids, and generally lower in saturated fat than red meat or poultry.