Calories in Grated Pecorino Romano Cheese, Grated Pecorino Romano

Serving Size: 1 tbsp (5.0g)
Amount Per Serving
  • Calories 13.0
  • Total Fat 1.0 g
  • Saturated Fat 0.5 g
  • Cholesterol 5.0 mg
  • Sodium 140.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 1.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

Grated Pecorino Romano Cheese, Grated Pecorino Romano is a very low-calorie food at 13.0 calories per serving (1 tbsp (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 69.2% of calories), including 0.5g of saturated fat.


Diet & Nutrition Tags

✅ Zero Carb ✅ Low Fat ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.


Ingredients

Made from Sheep's Milk, Cheese Culture, Salt, Enzymes and Powdered Cellulose (added to Prevent Caking).

Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grated Pecorino Romano Cheese, Grated Pecorino Romano. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.


% Daily Value

The following shows how one serving of Grated Pecorino Romano Cheese, Grated Pecorino Romano contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 13.0 kcal 0.6%
Total Fat 1.0 g 1%
Saturated Fat 0.5 g 2%
Cholesterol 5.0 mg 2%
Sodium 140.0 mg 6%
Protein 1.0 g 2%
Calcium 40.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Grated Pecorino Romano Cheese, Grated Pecorino Romano accounts for 0.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.

Fat 69.2%
Protein 30.8%
Fat 69.2% Protein 30.8%

Exercise Burn Time

How long would it take to burn off the 13.0 calories in Grated Pecorino Romano Cheese, Grated Pecorino Romano? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 1.0 min
Walking: 17 minutes per mile 2.2 min
Cycling (Low Intensity) 1.4 min
HIIT 1.2 min
Walking: 15 minutes per mile 1.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


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