Calories in Cottage Cheese
- Calories 90.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 14.7 mg
- Sodium 389.9 mg
- Potassium 150.3 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 160.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
Cottage Cheese contains 90.4 calories per serving (1/2 Cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 14.0g per serving (59.3% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
Organic Cultured Pasteurized Nonfat Milk, Organic Milk, Contains Less than 2% of: Salt, Tri-Calcium Phosphate, Organic Locust Bean Gum, Citric Acid, Carrageenan, Vitamin a Palmitate, Microbial Rennet, Carbon Dioxide (to Maintain Freshness), Live and Active Cultures: L Acidophilus and Bifidobacterium Bifidum.Ingredient Analysis
Emulsifiers / Stabilisers detected: Carrageenan, Locust Bean Gum
Fortification / Enrichment agents detected: Vitamin A Palmitate
Detected additives are based on the ingredient list provided in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
% Daily Value
The following shows how one serving of Cottage Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 14.0 g | 28% |
| Calcium | 160.5 mg | 12% |
| Potassium | 150.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
Cottage Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 59.3% of the calories.
Exercise Burn Time
How long would it take to burn off the 90.4 calories in Cottage Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Snowboarding | 12.6 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In 4% Small Curd Cottage Cheese, Cottage
- Calories In Small Curd Cottage Cheese, Cottage Cheese
- Calories In 100% Lactose Free 4% Milkfat Cottage Cheese, Cottage
- Calories In 4% Milkfat Cottage Cheese, Cottage
- Calories In Lowfat Cottage Cheese Small Curd, Cottage Cheese
- Calories In Lowfat Cottage Cheese, Cottage Cheese
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