Calories in 4% MILKFAT COTTAGE CHEESE, COTTAGE
- Calories 109.6
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 20.3 mg
- Sodium 369.5 mg
- Potassium 99.4 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Nutrition Summary
4% MILKFAT COTTAGE CHEESE, COTTAGE contains 109.6 calories per serving (1/2 cup (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 12.0g per serving (44.1% of calories), which supports muscle repair and satiety.
Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
Ingredients
CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, PASTEURIZED GRADE A ORGANIC MILK, PASTEURIZED ORGANIC CREAM, SEA SALT, STABILIZER (PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC LOCUST BEAN GUM, AGAR), CARBON DIOXIDE (TO MAINTAIN FRESHNESS).% Daily Value
The following shows how one serving of 4% MILKFAT COTTAGE CHEESE, COTTAGE contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 369.5 mg | 16% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 12.0 g | 24% |
| Calcium | 99.4 mg | 8% |
| Potassium | 99.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calorie Analysis
4% MILKFAT COTTAGE CHEESE, COTTAGE accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 44.1% of the calories.
Exercise Burn Time
How long would it take to burn off the 109.6 calories in 4% MILKFAT COTTAGE CHEESE, COTTAGE? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (High Intensity) | 6.8 min |
You can find more information on the calories burned doing popular exercises here.
Other Food Calorie Information
- Calories In 4% MILKFAT LARGE CURD COTTAGE CHEESE, 4% MILKFAT LARGE CURD
- Calories In 0% MILKFAT FAT FREE SMALL CURD COTTAGE CHEESE SMALL CURD WITH PINEAPPLE
- Calories In 2% MILKFAT LOW FAT COTTAGE CHEESE
- Calories In AXELROD, 4% MILKFAT MIN. CHUNK STYLE COTTAGE CHEESE
- Calories In EASY DIETER, 1% MILKFAT LOWFAT COTTAGE CHEESE
- Calories In MULLER, CORNER, GRANOLA WITH VANILLA LOWFAT (2% MILKFAT) YOGURT, VANILLA
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