Calories in Mcdonalds Hamburger

Serving Size: 1 burger (100.0g)
Amount Per Serving
  • Calories 250.0
  • Total Fat 10.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 26.0 mg
  • Sodium 469.0 mg
  • Potassium 182.0 mg
  • Total Carbohydrate 29.0 g
  • Dietary Fiber 1.0 g
  • Sugars 6.0 g
  • Protein 12.0 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 120.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 1.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

With 250.0 calories per serving (1 burger (100.0g)), Mcdonalds Hamburger is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.7% of calories). It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.


% Daily Value

The following shows how one serving of Mcdonalds Hamburger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories 250.0 kcal 12.5%
Total Fat 10.0 g 13%
Saturated Fat 3.0 g 15%
Cholesterol 26.0 mg 9%
Sodium 469.0 mg 20%
Total Carbohydrate 29.0 g 11%
Dietary Fiber 1.0 g 4%
Protein 12.0 g 24%
Vitamin C 3.0 mg 3%
Calcium 120.0 mg 9%
Iron 3.0 mg 17%
Potassium 182.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calorie Analysis

Mcdonalds Hamburger accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.

Fat 35.4%
Carbs 45.7%
Protein 18.9%
Fat 35.4% Carbs 45.7% Protein 18.9%

Exercise Burn Time

How long would it take to burn off the 250.0 calories in Mcdonalds Hamburger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.9 min
Walking: 17 minutes per mile 43.1 min
Cycling (Low Intensity) 27.3 min
HIIT 23.2 min
Gardening 52.9 min

You can find more information on the calories burned doing popular exercises here.



Other Food Calorie Information


Recent Featured Blog

Salmon vs Tuna: Nutrition Compared
Salmon and tuna are two of the most consumed fish globally, and both are frequently cited as healthy food choices. But when you put them side by side nutritionally, they are quite different — and the right choice depends on what you are trying to achieve with your diet.

This is part of our Fish Nutrition Complete Guide.